Perdido Bay Fitness

Marsha Beaudet 

on Google

2 months ago

Circuit training at Perdido Fitness is fun, energizing and makes me feel a little stronger with each session. Every class is interesting and provides a full body workout. The coaches give plenty variations and are always checking in to make sure you get the most for your personal effort safely. The members are encouraging and friendly too. I am grateful for this experience! 

Elizabeth Foster 

on Google

2 months ago

At Perdido Bay Fitness in Lillian, Alabama, fitness is more than a workout—it’s a community. Under the guidance of Coach MJ and her exceptional coaching staff, every class is designed to help members feel stronger, healthier, and more confident, regardless of age or fitness level. The 45-minute strength training and circuit training classes are high-energy, effective, and fun, with modifications available for beginners and challenges for seasoned athletes. Whether it’s the popular 6 AM class that sets the tone for the day o... read more

Eric stevenson 

on Google

2 months ago

Absolutely the best gym/fitness center I have ever belonged to. All the coaches, I would like to single out Coach MJ; are extremely knowledgeable in fitness (physical and diet.) Challenging workouts with well thought-out and practical warm ups and cool downs. The coaches are genuinely concerned and supportive of your health, fitness, and physical capacity. They clearly demonstrate the proper modifications if required due to physical injuries or limitations. The coaches as well as the "fitness family" are miles above & ... read more

Sandy Purdy 

on Google

a month ago

I’ve been taking 1 circuit training and 2 semi-personal weight training classes per week at Perdido Bay Fitness for the past 3 months. Honestly, I’ve never particularly liked exercising with the exception of walking. The only reason I joined was because of my recent diagnosis of osteoporosis. When I found Perdido Bay Fitness, I was a bit apprehensive about the cost, but gave it a try, anyway. I figured “what the heck”- it’s just 4 minutes down the road from me and the classes are only 45 minutes long. Well, it turns out that... read more

Nancy Carroll 

on Google

2 months ago

PBF is a wonderful place to work on getting in shape and getting healthy. Everyone is so friendly and encouraging, which has helped me stick with it. The coaches are very knowledgeable and helpful and enthusiastic. The workouts are varied so I never get bored. Other helpful information on nutrition and other health habits is available. It is a very supportive community that has helped me make positive changes in my life.